One month is here already. I’ve been working out quite consistently for the past 30 days. I feel that I’ve improve a bit. After about the 2 week mark things got a lot easier and I decided to increase my weight count for some exercises. For example, my bench press, dumbbell curl, shoulder press, and squat have all received an increase in weight. I am trying to catch up to my routine from 4 years ago. I’m close, but my body has not undergone the same changes. Reason being lack of time. I am hoping to see more changes within the next month. This will also cultivate my reasoning behind taking protein supplements. Below are the updated measurements:
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Biceps: – Left – 13 6/8″ – Right – 13 2/8″ |
Forearms: – Left – 11 5/8″ – Right – 11 7/8″ |
Thighs: – Left – 23 5/8″ – Right – 23 7/8″ |
Calves: – Left – 16 1/8″ – Right – 16 1/8″ |
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Shoulders: – 48″ |
Chest: – 37 6/8″ |
Waist: – 33 6/8″ |
Weight: – 192 lbs |
Looking at the pictures, I can confidently say that I see changes. When at the gym, I also feel stronger than when I first started. Let’s see how things progress.
Where is the after pictures
Read though this category.