218 pounds. This is the heaviest I think I’ve ever been. After some previously failed attempts I think it’s time I take my health/fitness a bit more seriously. I’ve done it before and I can do it again.
I plan on running every other day and mixing some simple weight training in-between. My NY urban team might intervene with this schedule, but some activity for those days is better than none. Here we go!
|Day||Date||Duration||Pace||Post workout weight||Link|
|1||May 20||1:07:02||8:59||212 lbs||2206488476|
|2||May 22||1:13:00||9:46||211.7 lbs||2211140987|
|3||May 24||1:12:38||9:37||217 lbs||2215647383|
|4||May 26||1:11:29||9:33||213.7 lbs||2219860151|
|5||May 28||1:07:18||8:59||212.7 lbs||2223897629|
|6||May 30||1:04:01||8:38||217.3 lbs||2228640095|
|7||June 1||1:31:20||12:18||216.4 lbs||2233644545|
|8||June 5||1:04:07||8:37||215.7 lbs||2242344608|
|9||June 7||1:02:33||8.26||210.7 lbs||2247318053|
|10||July 8||1:10:07||9.16||206.6 lbs||2315832518|