218 pounds. This is the heaviest I think I’ve ever been. After some previously failed attempts I think it’s time I take my health/fitness a bit more seriously. I’ve done it before and I can do it again.
I plan on running every other day and mixing some simple weight training in-between. My NY urban team might intervene with this schedule, but some activity for those days is better than none. Here we go!
| Day | Date | Duration | Pace | Post workout weight | Link |
|---|---|---|---|---|---|
| 1 | May 20 | 1:07:02 | 8:59 | 212 lbs | 2206488476 |
| 2 | May 22 | 1:13:00 | 9:46 | 211.7 lbs | 2211140987 |
| 3 | May 24 | 1:12:38 | 9:37 | 217 lbs | 2215647383 |
| 4 | May 26 | 1:11:29 | 9:33 | 213.7 lbs | 2219860151 |
| 5 | May 28 | 1:07:18 | 8:59 | 212.7 lbs | 2223897629 |
| 6 | May 30 | 1:04:01 | 8:38 | 217.3 lbs | 2228640095 |
| 7 | June 1 | 1:31:20 | 12:18 | 216.4 lbs | 2233644545 |
| 8 | June 5 | 1:04:07 | 8:37 | 215.7 lbs | 2242344608 |
| 9 | June 7 | 1:02:33 | 8.26 | 210.7 lbs | 2247318053 |
| 10 | July 8 | 1:10:07 | 9.16 | 206.6 lbs | 2315832518 |