Almost there

It has been almost a year since I first began working out. Time sure has flown by. I remember when I couldn’t do much in the gym and I wasn’t capable of running very far.

I tried to recreate this image I took a little more than a year ago. This time I also added a couple more shots into the mix.

Well, to compare the two I would say my abs got better. I’ve been treating them similarly to how Mike Rashid does (don’t directly work them out and allow compound exercises to strengthen them). I would have to add that all the cardio I have been doing lately has also helped to define them a lot.

Now the plan is to gain some weight back and bulk up a bit for the winter.