Bodybuilding update – Month 1 complete

Share on Facebook0Tweet about this on TwitterShare on Reddit0Pin on Pinterest0Email this to someone

One month is here already. I’ve been working out quite consistently for the past 30 days. I feel that I’ve improve a bit. After about the 2 week mark things got a lot easier and I decided to increase my weight count for some exercises. For example, my bench press, dumbbell curl, shoulder press, and squat have all received an increase in weight. I am trying to catch up to my routine from 4 years ago. I’m close, but my body has not undergone the same changes. Reason being lack of time. I am hoping to see more changes within the next month. This will also cultivate my reasoning behind taking protein supplements. Below are the updated measurements:

Biceps:
– Left – 13 6/8″
– Right – 13 2/8″
Forearms:
– Left – 11 5/8″
– Right – 11 7/8″
Thighs:
– Left – 23 5/8″
– Right – 23 7/8″
Calves:
– Left – 16 1/8″
– Right – 16 1/8″
Shoulders:
– 48″
Chest:
– 37 6/8″
Waist:
– 33 6/8″
Weight:
– 192 lbs

Looking at the pictures, I can confidently say that I see changes. When at the gym, I also feel stronger than when I first started. Let’s see how things progress.