Bodybuilding update – Month 1 complete

One month is here already. I’ve been working out quite consistently for the past 30 days. I feel that I’ve improve a bit. After about the 2 week mark things got a lot easier and I decided to increase my weight count for some exercises. For example, my bench press, dumbbell curl, shoulder press, and squat have all received an increase in weight. I am trying to catch up to my routine from 4 years ago. I’m close, but my body has not undergone the same changes. Reason being lack of time. I am hoping to see more changes within the next month. This will also cultivate my reasoning behind taking protein supplements. Below are the updated measurements:

Biceps:
– Left – 13 6/8″
– Right – 13 2/8″
Forearms:
– Left – 11 5/8″
– Right – 11 7/8″
Thighs:
– Left – 23 5/8″
– Right – 23 7/8″
Calves:
– Left – 16 1/8″
– Right – 16 1/8″
Shoulders:
– 48″
Chest:
– 37 6/8″
Waist:
– 33 6/8″
Weight:
– 192 lbs

Looking at the pictures, I can confidently say that I see changes. When at the gym, I also feel stronger than when I first started. Let’s see how things progress.